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Physical Activity, Sedentary Lifestyle, Fitness, Well-being, Health, Elderly, Happiness

Important Points 10 important points regarding the relationships among physical activity, sedentary lifestyle, physical fitness, and overall well-being: Physical Activity and Happiness : Increased physical activity and physical fitness performance are associated with improved happiness among elderly adults. ​ Activities such as aerobic endurance, muscular strength, flexibility, and balance are positively related to happiness. ​ Sedentary Lifestyle Risks : A sedentary lifestyle is linked to unfavorable cardiorespiratory functions, increased risks of chronic diseases, muscle deterioration, reduced metabolism, obesity, impaired cognitive function, and mental health issues. ​​​ Impact of Fitness on Health : Regular fitness exercises have beneficial effects on the human body, including morphogenetic, physiological, educational, prophylactic, and curative benefits. ​​ They help maintain or return to a healthy weight, improve physical condition, boost self-confidence, and promote a heal...
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Diet and Nutrition for Health and Weight Management

  Brief Report: Key Findings on Diet and Nutrition for Health and Weight Management ​ 1. Dietary Approaches and Their Effectiveness ​​​ Caloric Deficit : Essential for weight loss, typically achieving 5-10% weight loss over 6-12 months. ​ Long-term maintenance is challenging without ongoing support. ​​ Very-Low-Calorie Diets (VLCDs) : Achieve 10-15% weight loss in 12 weeks but require structured refeeding and behavioral interventions for maintenance. ​ Low-Fat and Low-Carbohydrate Diets : Both show modest weight loss (3-7%) over 12 months. ​ Long-term success depends on adherence and lifestyle changes. ​​​​ Meal Replacements : Effective for short-term weight loss (8-10% over 6 months) but require transition to a balanced diet for long-term success. ​ Mediterranean and DASH Diets : Promote 3-7% weight loss over 12 months and are associated with better long-term adherence due to their flexibility and emphasis on whole, unprocessed foods. ​ 2. Health Benefits Beyond Weight L...
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Black Garlic

A comprehensive review of black garlic, focusing on its production, bioactivity, and applications. ​​​ Here are the most important points: Production Process : Black garlic is produced by fermenting fresh garlic at high temperatures (60-90°C) and high humidity (70-90%) for a period of 10-80 days. ​​ The fermentation process changes the garlic's color to black, reduces its pungent odor, and gives it a sweet taste. ​​ Chemical Composition : Black garlic contains higher levels of antioxidants, including S-allyl cysteine (SAC), S-allyl-mercapto cysteine (SAMC), 5-hydroxymethylfurfural (5-HMF), phenols, and flavonoids compared to fresh garlic. ​​ The aging process increases the content of these bioactive compounds, enhancing its health benefits. ​​​ Health Benefits : Antioxidant Properties : Black garlic has strong antioxidant properties, which help in scavenging free radicals and reducing oxidative stress. ​​​ Anti-inflammatory Effects : It reduces the production of...
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