Exercise Programs for Seniors Introduction to Senior Exercise Programs Importance of Exercise for Seniors Exercise is crucial for seniors as it enhances muscle strength, balance, and overall fitness, reducing the risk of falls and improving well-being. Regular physical activity can prevent declines in physical function, manage chronic conditions, and promote mental health, contributing to a higher quality of life. Benefits of Strength and Balance Exercises Strength and balance exercises enhance muscle strength, improve balance, and reduce the risk of falls, which is crucial for seniors. These exercises also boost overall fitness, increase mobility, and enhance the sense of well-being, contributing to a higher quality of life and greater independence. Falls Prevention Strength & Balance Programme Overview of the Programme The Falls Prevention Strength & Balance Programme is designed to reduce the risk of falls by improving muscle str...